I am a certified personal trainer with NASM for CPT and PES, which is basically personal training and performance enhancement for athletes. If you would like me to make a nutrition plan for you to lose weight or gain muscle, or just to maintain your body composition then visit me at www.awesomearchangel.com. I can be reached on that site. I work at 24 hour fitness in arcadia. I would love to help you with your new year's resolutions. I can make the nutrition plan for anyone, if you need exercise education I can help with that too, if you need a trainer you need to come to arcadia, california. Or pay for my expenses to come visit you. I also have a black belt in red dragon karate. I was varsity on a CIF Championship wrestling team in high school. I was also on the golf team for one year. I taugh kids soccer as the assistant AYSO soccer coach on my little brother's team when he was a kid. I have played in adult leagues for indoor soccer and basketball and softball. I also have practiced yoga since 1996. And I have changed my own body. I was 115 when I graduated high school. After college I went up to 145 and 10% body fat. Then I stopped exercising and gained 20 pounds of fat when I was 29. Now I am 34 and back down to 143 and pretty lean again. So I have lost weight and gained muscle. I have also helped my clients gain up to 8 pounds of muscle after 8 sessions. I am very good at helping clients build lean mass with my workouts. Because I push them very hard.
You can read my blog at http://senseironaldpanlilio.blogspot.com or http://awesomearchangel.multiply.com
take care and god bless
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